Plant care is self-care. That’s Maria Failla of the Growing Joy with Plants Podcast’s motto. Plants, and the lessons that have come from caring for them, have been the single most impactful wellness tool in Maria’s life, and she hopes Growing Joy helps empower others to experience the incredible shifts that come from reconnecting with nature.

In the spirit of Earth Day weekend, we wanted to celebrate by sharing ways to incorporate sustainable practices into our daily lives and by interviewing someone who has been creating waves in the world of eco-friendly entrepreneurship. Lucky for us, the founder of Anueva Jewelry, was able to come on our show and share her journey!

Continuing with our ‘8 Dimensions of Wellness Series,’ we are diving into financial wellness! We wanted to bring on a guest that lives a similar lifestyle to most of us - loves to shop, travel, buy $8 lattes, live in a cute place and hang out with friends but has also found a way to prioritize saving, investing and planning for their future.

Continuing with our ‘8 Dimensions of Wellness Series,’ we are diving into financial wellness! We wanted to bring on a guest that lives a similar lifestyle to most of us - loves to shop, travel, buy $8 lattes, live in a cute place and hang out with friends but has also found a way to prioritize saving, investing and planning for their future.

Diving into the realm of environmental wellness for our ‘8 Dimensions of Wellness Series,’ we are joined today by Terri Cumming of Healthy Home by Design.

In this episode, we transparently share some of the hardest parts about having a podcast, as well as some of the most rewarding parts! All around, we would definitely say it’s worth it to start one but definitely take some time to listen to the episode all the way through if this is something you’ve been thinking about doing. We want to help shorten your learning curve and spare you the many headaches we went through.

This is Part 2 of our conversation with award-winning anthropologist and TEDx Speaker Dr. Chelsea Shields. After working with clients all over the world to help them better understand how humans have evolved and what they’re socially influenced by, she has developed a theory about the five friends you need in life to contribute to your social safety net.

In continuation of our ‘8 Dimensions of Wellness Series,’ we are honored to bring on Dr. Chelsea Shields who is an award-winning anthropologist, founder of Brandthropologie, a research and strategy consulting business, and multi-time TED fellow, speaker, and speaking coach.

In continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness with Dheandra Nicolette. She is the host of Manifest Daily - a spiritual and lifestyle podcast that provides positive energy and support that listener’s need to return to their highest self and live your best life.

In continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley Stahl. She is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career.

This is episode #1 of 8 in our Eight Dimensions of Wellness Series, where we break down the 8 different areas of our life that make us a whole, balanced person. When we decided to do this series, Tiana immediately came to mind as someone who we’d love to hear from in the areas of emotional and mental wellness.

It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments.

As we begin to reflect on 2022 and head into the new year, many of us are re-evaluating our current habits and thinking of ways to change up our routines. For some, that may start with cutting back on alcohol, such as participating in Dry January.