Episode 113 - Sydney Adams’ Tips for Physical Wellness - Movement, Meals and Morning Routines

Continuing with our ‘8 Dimensions of Wellness Series,’ we are joined today by Sydney Adams!

She is a fitness and lifestyle influencer with over a million followers across her social media channels where she shares content about her daily routines, workout tips, healthy habits and nutrition. Sydney is a certified personal trainer and nutrition consultant.

/ sydney adams /

The first person we thought of to have on for the physical dimension of our wellness series.

Sydney has such a positive mindset that is incredibly contagious and is super passionate about helping others find confidence and be the best version of themselves.

Her content has inspired people around the world and we’re so grateful she came on to share her journey and advice.

WE ASK SYDNEY:

How did you begin your fitness journey?

When you first hired a trainer - what did you work on?

How did you get started on social media and grow such a following?

Do you ever have imposter syndrome?

What does your morning routine look like?

Do you meal prep or plan your meals?

What is your favorite form of manifestation? 

How do habits + routines play into physical wellness?

Do you recommend any health tracking apps?

What makes a good friend?

MENTIONS:

Sydney Adams - TikTok

Sydney Adams - YouTube

Sydney Adams - Instagram

Sydney Adams - Website

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