
Episode 219 - 25 Things Helping Us Thrive in 2025 // How to Thrive in 2025 Series
Allison and Ceara wrap up their 'How to Thrive in 2025' series by sharing mindsets, quotes, advice and tips that are helping them become their best selves. Some key discussion points include the importance of taking action, hiring help for personal tasks, overcoming perfectionism, Sunday resets, and prioritizing rest.

Episode 218 - How to Feel Unstuck in Your Career + Find Clarity // How to Thrive in 2025 Series
Allison and Ceara continue their 'How to Thrive in 2025' series, discussing common feelings of being stuck in one's career, especially among young professionals. They explore the reasons behind these feelings, the emotional and mental toll of stagnation, and the importance of taking action to realign one's career path.

Episode 217 - Feel At Home Within Yourself to Cultivate Inner Peace and Stability // How To Thrive In 2025 Series
Allison and Ceara continue their 'How to Thrive in 2025' series, discussing the concept of environmental wellness, focusing on the idea of creating a home within yourself and the illusion of external stability. We’re taught that happiness comes when we arrive—when we buy the house, find the partner, or land the dream job.

Episode 216 - Level Up Overnight When You’re Spiritually Aligned // How To Thrive In 2025 Series
Allison and Ceara continue their 'How to Thrive in 2025' series, with this episode’s focus on spiritual wellness. We dive into the theme of spiritual wellness, and explain how all of us can benefit from a consistent spiritual practice, no matter your religion or beliefs.

Episode 215 - Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive In 2025 Series
Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. We dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings.

Episode 214 - 10 Ways to Improve Your Social Life and Feel Less Lonely in 2025 // How To Thrive in 2025
Allison and Ceara continue their 'How to Thrive in 2025' series. we share practical strategies and tips to improve your social life from taking initiative, to finding 3rd places, to opening your heart, to deepening connections with acquaintances, to utilizing social media to find like-minded friends.

Episode 213 - How to Change Your Money Mindset, Attract Abundance and Give Generously // How To Thrive in 2025
Allison and Ceara continue their 'How to Thrive in 2025' series, with a deep dive into financial wellness. We discuss the transition from practical financial tips to a deeper understanding of money as an energy and the mindset required to attract financial abundance.

Episode 212 - Common Nutrition Mistakes and Tangible Solutions // How To Thrive In 2025 Series
Allison and Ceara continue their 'How to Thrive in 2025' series. We discuss common nutrition mistakes, sharing personal experiences and insights on dietary trends, the importance of protein, and the challenges of maintaining a balanced diet

Episode 211 - The Biggest Excuses for Avoiding Physical Wellness—And How to Overcome Them // How to Thrive in 2025 Series
Allison and Ceara continue their 'How to Thrive in 2025' series by diving into the topic of physical wellness. More specifically, they discuss the common hurdles and excuses that prevent people from prioritizing their physical health.

Episode 210 - Why The TikTok Ban Is The Perfect Reason to Digitally Detox, Throw A Party and Re-Invest in Real Life // How to Thrive in 2025 Series
Allison and Ceara continue their 'How to Thrive in 2025' series. We dive into the topic of digital detoxing, sparked by the recent TikTok and Lemon8 bans. We share our thoughts about how this relates to our society’s dependence on social media for news, community, work, etc.

Episode 209 - How to Thrive in 2025 Series: Your Vision Is The “Why” and Goals Are The “How”
Allison and Ceara kick off their 'How to Thrive in 2025' series, discussing the distinction between goals and vision. We emphasize that while goals are the steps to take, your vision is the underlying motivation to fall back on when challenges arise.

Episode 208 - How to Overcome Failure and Learn From Your Mistakes
Before jumping into new goal setting energy for 2025, we wanted to share the importance of reflection, analyzing data, shortcomings, failures and mistakes in order to set better, more aligned and more realistic goals in the year ahead. We emphasize how crucial it is to be accountable and honest with ourselves, loved ones and community.

Episode 207: Getting Out Of A Reading Slump (FBF) // Original Air Date: 9/15/23
We dive into everything reading, and more specifically, tips for how to get out of a reading slump. As two gals who used to be avid readers, life happened, and we fell out of the habit. More recently, we’ve both fallen back in love with reading and in this episode, we chat about everything from our favorite book genres to the cozy spots that make reading pure bliss.

Episode 206 - How To Reflect On Your Year (FBF) // Original Air Date: 12/23/22
It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments.

Episode 205 - 100 Ways To Improve Your Life (FBF) // Original Air Date: 12/16/22
Wow… 100 episodes! We are so thrilled to have met this milestone. We couldn’t have done it without our amazing community of listeners and our support system of close loved ones.

Episode 204 - Money vs. Passion, How to Pick Where to Live, and Avoiding Holiday Arguments (Opinionated AF)
During the Opinionated AF segment, we share three videos and discuss them. The first talks about the differences of having a solid stable job versus pursuing income from your passions. The second talks about how cities have different identities and how you should move somewhere that will allow your personality to shine. The third video talks about the futility of engaging in arguments, especially online.

Episode 203 - How Taking Risks In Work, Play and Travel Led Morgan Zanotti to Selling Her Business For $200 Million
We are honored to sit down with Morgan Zanotti, the visionary co-founder of Primal Kitchen. She shares her backstory from living on a budget abroad, to applying for jobs she didn’t feel qualified for, moving across the country on a whim and making the many sacrifices that come with entrepreneurship. Her startup story is one of determination, passion and trusting the process.

Episode 202 - WWYBD?! Open Relationships, Feeling Alone in Sobriety and Traveling Against Your Parents Will
In the WWYBD part of the episode, we discuss the importance of vulnerability in deepening emotional intimacy, navigate the complexities of open relationships, and provide insights on being sober at social events. The conversation also touches on the significance of traveling for healing, especially in the face of family disapproval, and offers practical advice for choosing a new place to live. Throughout, they emphasize the importance of self-awareness and making choices that align with one's values and desires.

Episode 201 - Skincare and Beauty Do’s and Don'ts from Esthetician Emily Durski
Emily offers practical skincare advice for beginners, the significance of a simple skincare routine, high maintenance vs low maintenance beauty practices, understanding skin types, do's and don'ts of at-home treatments, thoughts about botox, filler and so much more.

Episode 200 - OPINIONATED AF: Phone Addiction, Excessive Screen Time and Technology Boundaries
The conversation is centered around phone addiction and the impact of technology on our lives. We share personal experiences and desires to set more boundaries with technology. Our discussion highlights the need for open conversations about screen time and the effects of living in a digital world, emphasizing the balance between online and offline life.