Episode 216 - Level Up Overnight When You’re Spiritually Aligned // How To Thrive In 2025 Series

Written By Allison Wetig
 

Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. 

Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/level-up-overnight-when-youre-spiritually-aligned-how/id1551814612?i=1000697837910

EPISODE 216:

We discuss the different elements to a spiritual practice, such as self-realization, mindfulness and being present, rituals, healing, energy work, and more. We talk about what it means to be spiritually aligned and share the importance of alignment between your thoughts, actions, and energy. We discuss the daily practices that help us feel grounded and in touch with our spirituality. Ultimately, we hope to encourage our listeners to cultivate inner peace and trust their intuition as they navigate their spiritual journeys.

TAKEAWAYS:

  • Spiritual wellness is valuable to anyone, regardless of their specific beliefs.

  • Recognizing how far you've come is essential for personal growth.

  • “Mind movies” can help visualize and manifest your dreams.

  • It's important to have a toolbox of spiritual practices to draw from.

  • Spirituality can fill a void in our hearts that needs to be addressed.

  • Mindfulness and presence are key components of spiritual practice.

  • Compassion and love are fundamental to spiritual wellness.

  • Surrendering control can lead to a more fulfilling spiritual journey. 

  • Living in spiritual alignment means matching thoughts and actions with your highest self.

  • Trusting the journey can alleviate present suffering.

  • Ego often seeks external validation and control, leading to misalignment.

  • Life flows more effortlessly when you are in alignment with your true self.

  • Daily practices and routines are essential for maintaining spiritual alignment.

  • Protecting your energy and setting boundaries is crucial for well-being.

  • The journey to inner peace involves unlearning negative thought patterns.

MENTIONS:

Massage Therapist in STL: Harmony, Health and Healing 

Spiritual Book Recommendations: The Power of Now, The Untethered Soul, The Four Agreements 

SPONSORS:

Shopify

Get Shopify Point of Sale for your business
Shopify.com/ALREADYFRIENDS to get your $1 a month trial

Hormone Harmony

Happy Mammoth's nature-inspired formula for women's hormone and gut health.
Get 15% off your entire order with the code ALREADYFRIENDS 

Factor Meal Delivery

Use code FACTORPODCAST to get 50% off your first box

 
 
Allison Wetig
Previous

Episode 217 - Feel At Home Within Yourself to Cultivate Inner Peace and Stability // How To Thrive In 2025 Series
Next

Episode 215 - Emotional Detoxing: How to Let Go of What’s Weighing You Down // How To Thrive In 2025 Series