Grace Frisella discusses her journey from studying food chemistry to entering the fitness industry. She shares her nutrition philosophy and highlights the importance of being aware of the ingredients in food. Grace also provides recommendations for individuals looking to get into lifting and emphasizes the need to find a fitness routine that is enjoyable and sustainable. She discusses the benefits of following a program and progressive overload in strength training.

It’s the last Friday of the month, so you know what that means - a new WWYBD?! episode, where we answer listener submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. In this WWYBD, we’re talking all about romance and love because Valentine’s Day is just around the corner!

Sam shares about the importance of putting yourself out there, overcoming setbacks, developing a consistent morning routine and defining your personal workplace values. He gives helpful advice for advancing in your career such as finding mentors, turning small talk into real talk and the importance of asking questions.

We talk about energy clearing, clutter clearing, physically cleaning and intuitive feng shui. She shares how a home can be a mirror that reflects what is going on inside of us; as our relationship to physical spaces can show patterns present in other areas of our lives such as people pleasing tendencies or holding on to the past in a way that doesn't serve us anymore.

We are so excited to kick off the first episode of 2024 with the second season of our wellness series. If you were with us last year, welcome back! We’re happy to have you and can’t wait to bring on more guests who can share their unique perspectives on each dimension.

We talk about doing dry / damp january, maintaining friendships when you’re cutting back on alcohol, navigating life changes and feeling nostalgic for past versions of yourself, finding a gym that has community and learning how to cook!

The Already Friends Podcast had such a great year that we wanted to reflect and express gratitude for all the incredible things we did in 2023.

We talk about finding the balance between having discipline for the hard stuff while also giving yourself grace and allowing for rest along the way so that in the long run you create sustainable healthy habits and don’t get burned out.

In this episode, we share a short history lesson of yoga, the 8 limbs of yoga, how we both got into yoga, how it’s impacted our lives and tips for someone who wants to start. With winter coming up and temperatures dropping, there’s truly no better time to start or deepen your practice to help curb seasonal mood shifts, remain grounded through the holidays and enter your new year with a grateful heart.

It’s no surprise how stressed out many people are this time of year which is why we wanted to do an episode about de-influencing and share our thoughts about overconsumption. We want you all to be healthy, happy and financially well this season so we can all end 2023 on a high note.

In this WWYBD, our monthly advice episode, Ceara and Allison help our listeners with some post-grad problems.

We are delighted to have our first-ever guest, Amber Michele Giangregorio, back on the show! This episode is a beautiful testament to how much someone can grow in just a few short years with support, intention and unconditional love.

As the Already Friends podcast, of course we have to do an episode about Friendsgiving! In today’s episode, we're diving headfirst into the world of Friendsgiving, the ever-popular tradition of celebrating Thanksgiving with your besties! To help us with planning the perfect Friendsgiving, we've invited the ultimate party planner and our dear friend, Jane Stewart, to join the conversation.

We have returned from the first ever Already Friends Group Trip, and we can officially say it was a success! We share all the behind the scenes on our trip from how it first came to be, initial planning woes, launching and then actually doing the thing! We share fun memories from Costa Rica, recap the week, and tease a future trip (stay tuned)!

As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc.

This episode's topic goes way beyond just packing your suitcase. We also talk about preparing your home, the mental side, to-do lists, financial planning and other random tips that we have discovered that help us prepare for traveling so we have the best time and come home feeling refreshed.

We both went to the Netherlands in the last few weeks and wanted to do a deep dive into the contrasts between the Dutch and American cultures and how we think it impacts our overall health and well-being. A really cool part of traveling is to take inspiration from a place so this episode is not meant to hate on the United States, it’s more about how we are inspired by elements of the Dutch lifestyle and how we can incorporate more of those practices, routines and systems into our lives!

WWYBD is our recurring monthly advice segment, ‘What would your bestie do?’

We have on entrepreneur, storyteller, and travel content creator Kaylen of @KaylenDoesStuff. In this whirlwind episode, Kaylen details what it was like working remotely in Colombia, getting laid off, her path to becoming a travel content creator, starting her group travel company “Lucky Voyage”, an unforgettable ayahuasca experience, and more. Kaylen's story is a rollercoaster of adventure.