Episode 144: Walking + Low Impact Workouts: How They Improve Your Health and Wellness

In our catch-up segment, we share our honest (possibly controversial) thoughts about spooky season. Ceara spent the previous weekend on a tourism shoot for Iowa. We chat about the benefits of living and visiting the Midwest. 

As lovers of the hot girl walk, this was such a fun episode to do a deep dive on. We talk about how going for a daily walk has the power to transform your health in so many ways from reducing cortisol levels to improving cardiovascular health to alleviating joint pain. As we are talking, we have a realization that walking can really be the vehicle to help all the other areas of wellness - social, mental, spiritual, etc. 

In addition to sharing the tangible health benefits of an active lifestyle, we keep it light by sharing our favorite athleisure wear and ways to make movement more enjoyable. 

MENTIONS:

Culture C Street Hotel in Springfield, Missouri

Superfood Latte (Coffee Alternative)

Healthillie - Caption About Aging

Allison - Lemon 8 Cortisol Post

TikTok About Being Sick in US

Allison’s Favorite New Balances (530 Sea Salt)

Allison’s Door Lock - Smonet Smart Lock

Ceara’s Hands-Free Dog Leash

Allison’s Mandrn Bags - code ‘allisonwetig15’ 

Photo of Peaches On Bike

Allison’s - Lemon 8 Walking Post

Form by Sami Clark

SPONSORS:

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.

HelloFresh: Go to HelloFresh.com/50ALREADYFRIENDS and use code 50alreadyfriends for 50% off plus 15% off the next 2 months! HelloFresh is America’s #1 meal kit!

This episode is sponsored by Proactiv and their newest skincare innovation, Proactiv Clean. Head to Proactiv.com and use promo code ALREADYFRIENDS to get 20% off!

*Using these links to purchase helps support our show so thank you in advance!