Episode 154 - WWYBD?! Committing to A Healthier Happier You in 2024
We’re back with another Q&A! The last one of 2023. In our WWYBD episodes, we answer anonymously submitted listener questions. We catch up about the holidays and share our peaks of the week.
In this episode, we talk about doing dry / damp january, maintaining friendships when you’re cutting back on alcohol, navigating life changes and feeling nostalgic for past versions of yourself, finding a gym that has community and learning how to cook!
LISTENER QUESTIONS:
I really want to do Dry January but my friend group typically does a lot of alcohol-focused activities and events. I am worried about sacrificing friendships but I really want to try something that I think will make me a better person. Any advice?
Any advice for someone navigating a period of significant life changes? I am having a hard time grieving a previous version of myself. Even though I don’t necessarily want to be her anymore because of the new changes in my life and everything with it, I am still struggling to come to terms with my new normal.
Do you have any advice as a new girl in the workout class? I want to join a community outside of work and home so I am looking to try a new yoga studio or gym. Anything to calm the nerves! I get a lot of workout anxiety!
Tips for learning how to cook?? I just graduated and find myself microwaving all of my meals and am struggling to figure out how to cook healthy meals! Thanks!
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