If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you truly want in life, then this episode is for you. We share our thoughts on trusting your gut and recognizing when it’s the right time to commit or reassess. We offer advice on how to bring more consistency to your life, connect with yourself, how to trust your own timeline and how to stay focused on your path.

Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.

Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

Hannah is an aspiring film director and currently works in film and TV in Los Angeles, CA. Hannah shares her experience directing her first short film, Lacuna, which recently premiered at the Beverly Hills Film Festival.

They dive into their recent trips to Colombia, Mexico and Croatia, and all the shenanigans that came from those travels (including, but not limited to: outrunning the cops, SpeakerGate 2024, ending up at a nudist beach, meeting Dr. Travel, remaining optimistic when things go wrong, and more).

The advice we give in this episode surrounds confronting someone, boundaries with your loved one’s partners, protecting your peace, making friends in a new city, adjusting to change and a reminder to find a third place.

The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collective appreciation in the air for nostalgic American culture.

Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being aware of your body language, common and uncommon places to network, dressing for the proper environment, the importance of knowing your value, how to grow your sphere of influence, what makes a great leader and our thoughts on putting yourself out there on social media (even if you want to maintain your privacy).

The advice we give in this episode surrounds confronting someone, boundaries with your loved one’s partners, protecting your peace, making friends in a new city, adjusting to change and a reminder to find a third place.

It’s been over three years since we started the podcast, so we thought a proper re-introduction was overdue! Even though we do a catch up at the beginning of each episode, we know there are a lot of new listeners who stumble upon our show and haven’t been around to hear the play by play in the last (almost) 200 episodes!

We cover topics such as fasting, the benefits of combining breath work cold therapy, the importance of high protein intake, the 30-30-30 method, after dinner sunset walks, sweating and getting a good night's sleep. We touch on having a curious and open mind about trying new things to see what resonates and what doesn’t in each changing season of life.

A new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.

Allison covers topics related to infidelity, boundaries in relationships, ethical non-monogamy, taking breaks to gain clarity and navigating difficult friendships. The advice given reflects a non-traditional perspective, encouraging open communication and exploration of different dynamics that meet the needs of all individuals involved.

With summer just around the corner, we are currently in the process of planning trips ourselves so we thought it would be fun to share our favorite summer travel destinations with listeners and some places that are on our current bucketlist.

Faith is the owner of second-hand designer + vintage store Revive in Haarlem, The Netherlands! Allison and Faith originally connected over their mutual love for second-hand fashion and both own second-hand stores, and we’re lucky to have Faith on this week to share her expertise with entrepreneurship, circular fashion, marketing, running a business abroad, mental health while working for yourself and more!

Allison interviews her friend Faith Mabry who she met on a trip to The Netherlands last fall. The two crossed paths at Faith’s second hand designer store and immediately hit it off. They ended up going to dinner the next night and Allison stayed at Faith’s for a week in her spare bedroom.

The girls are back this week with a new episode format called “Opinionated AF”, where Allison and Ceara give their opinions on the internets’ opinions. 

The girls give a proper catch up. Allison shares surprising (or is it not surprising at all?) updates about her extended time in Colombia! Ceara is planning her upcoming trip to New York for a fun wedding-related partnership.

Julia Broome is a 28-year-old influencer on the rise. However, she wouldn’t describe herself that way - she would say she is an educator, which is true, but we’re obsessed with her personally and so is everyone else because she’s such a delight!