Episode 178 - Our Current Favorite Wellness Practices
In the spirit of slowing down after a crazy month of May, the girls are leaning back into their favorite wellness practices, habits and routines. Allison shares how she is using the time in Tulum to focus on her regulating her nervous system. Ceara is at home this week, preparing for her upcoming trip to California.
EPISODE 178:
We cover topics such as fasting, the benefits of combining breath work cold therapy, the importance of high protein intake, the 30-30-30 method, after dinner sunset walks, sweating and getting a good night's sleep. We touch on having a curious and open mind about trying new things to see what resonates and what doesn’t in each changing season of life.
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