Episode 188 - The Transformative Power of Yoga, Meditation and Spirituality with Kun

Written By Allison Wetig
 

We are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.

Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and masculine energy, and the impact of a spiritual practice on communication with others. Kun also emphasizes the importance of compassion, understanding, and the ability to hold space for others. 

Kun Yoga Instructor Cleansing Himself In Pool

ABOUT KUN:

Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.

When he's not teaching or leading sessions, you can find Kun playing various instruments, surfing the waves, practicing Thai Chi, or riding his motorcycle, fully embracing the art of living well.

Kun Goes For Hike At Beach in Tulum, Mexico
Kun Leads An Acroyoga Class in Tulum
Kun Leads A Yoga Class on The Beach in Tulum Playing His Ukulele for Shavasana

TALKING POINTS:

  • Yoga and meditation can have a profound impact on one's life

  • Yoga can help you find stability, connect with nature, and achieve well-being.

  • Yoga is not just about physical postures, but also spiritual and emotional aspects.

  • Yoga can help release tension, emotions, and negative energy from the body, allowing the spirit to ascend and experience more joy.

  • It's important to slow down, be present (on and off your yoga mat)

  • It can help build confidence, self-acceptance, and self-love,

  • Vulnerability is essential for personal growth and healthy relationships.

  • Compassion and understanding can enhance communication with others.

  • Balancing feminine and masculine energy allows for a more harmonious and fulfilling life.

  • Men should be encouraged to be more receptive and sensitive

  • Women should hold space for them to express vulnerability.

Kun Playing Guitar on the Beach in Tulum. Pisces Man.
Kun Living in Europe During Cirque de Soleil

MENTIONS:

Kun’s Instagram

Book Rec - The Four Agreements

Tulum Yogi Enjoys Days Off Surfing and Hanging in the Sun

SPONSORS:

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Allison Wetig
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