In this episode, we transparently share some of the hardest parts about having a podcast, as well as some of the most rewarding parts! All around, we would definitely say it’s worth it to start one but definitely take some time to listen to the episode all the way through if this is something you’ve been thinking about doing. We want to help shorten your learning curve and spare you the many headaches we went through.

This is Part 2 of our conversation with award-winning anthropologist and TEDx Speaker Dr. Chelsea Shields. After working with clients all over the world to help them better understand how humans have evolved and what they’re socially influenced by, she has developed a theory about the five friends you need in life to contribute to your social safety net.

In continuation of our ‘8 Dimensions of Wellness Series,’ we are honored to bring on Dr. Chelsea Shields who is an award-winning anthropologist, founder of Brandthropologie, a research and strategy consulting business, and multi-time TED fellow, speaker, and speaking coach.

In continuation of our ‘8 Dimensions of Wellness Series,’ we are diving into spiritual wellness with Dheandra Nicolette. She is the host of Manifest Daily - a spiritual and lifestyle podcast that provides positive energy and support that listener’s need to return to their highest self and live your best life.

In continuation of our ‘8 Dimensions of Wellness Series,’ we are delighted to bring on Ashley Stahl. She is a counterterrorism professional turned career coach, spokesperson, and author of the bestselling book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career.

This is episode #1 of 8 in our Eight Dimensions of Wellness Series, where we break down the 8 different areas of our life that make us a whole, balanced person. When we decided to do this series, Tiana immediately came to mind as someone who we’d love to hear from in the areas of emotional and mental wellness.

It seems like society puts a lot of emphasis and excitement on New Year’s resolutions, but we rarely talk about following up with the previous year’s accomplishments.

As we begin to reflect on 2022 and head into the new year, many of us are re-evaluating our current habits and thinking of ways to change up our routines. For some, that may start with cutting back on alcohol, such as participating in Dry January.

Allie is a certified instructor in several types of fitness, and has built a career around helping women look and feel their best. One way that women can feel their best is through cycle syncing.

Today’s episode is the second half of last week’s Q&A with your girls inspired by Vogue magazine’s 73-question online video series.

We’re sharing some of our favorite fall activities, foods, fashion and products that help us lean into the cozy season. Think: going to your local bookstore, discovering new trails and nature centers near you, soups, hot tea, bonfires, mini uggs, produce stands, caramel apples and of course - all things pumpkin.

McKenna tells us about her surprise beach engagement which leads us into the wedding planning process. We get to hear how her and her fiancé have chosen a destination wedding in Florence, Italy and why they're opting for a small, intimate wedding over a large gathering.

Erica’s love of clothing, aesthetics, thrifting, cannabis, and funky home decor has garnered her an audience of intrigued followers who look forward to seeing what genius creative project she comes up with next. Her website Fashion Lush is filled with blog posts, outfit inspiration, and shoppable links.