Episode 86 - What To Do When You’re Overwhelmed

If you’re feeling overwhelmed in a way that every day feels like a bad Monday and you’re one email away from a mental breakdown - then definitely give this episode a listen. We’ve been there and it’s not fun.

We share about times in our lives when we felt really overwhelmed, what got us to that point, and how we got ourselves out of it. We talk through healthy mechanisms that help curb the stress on a day-to-day basis and why it’s important to understand what your comfort level of overwhelm is.

If you’re in full burnout mode - we recorded an episode last fall # 34 that you can revert back to as well 🔍🎙