Episode 190 - Green Flags To Look For In Healthy Friendships and Relationships with Rachel Lovely

Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her TikTok page, @rachelovely5.

Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.

EPISODE 190:

Whether you're in a relationship, navigating a situationship, or working on becoming a better friend, this episode will leave you feeling inspired to take charge of your connections and cultivate the love and friendships you deserve.

TALKING POINTS:

Vulnerability in relationships requires courage and a willingness to trust others with personal experiences and emotions
Why supportive friendships are crucial for personal growth
Showing gratitude and appreciation for what we have
How to find clarity in situationships
Why being an attentive listener is important
What being a considerate friend looks like
Being a good listener and showing empathy
Why setting boundaries is crucial for maintaining healthy relationships

TIMESTAMPS:

TIMESTAMPS:

(00:00) Introduction and Peaks of the Week

(10:49) Rachel's Content Creation Journey and Supportive Friends

(21:54) The Importance of Vulnerability in Relationships

(24:40) Signs of Confidence and the Role of Gratitude

(30:16) The Power of Listening and Creating a Safe Space

(32:11) Consideration for Others and the Impact of Being a Good Listener

(33:00) The Importance of Listening and Making Others Feel Welcome

(35:18) Reconnecting with High School Crush: A Love Story

(37:11) Astrology and Dating Preferences

(39:07) Setting Boundaries for Healthy Relationships

(40:31) Qualities of a Good Friend

(44:21) The Role of Open Communication in Relationships

MENTIONS:

Rachel’s TikTok, Instagram

Rachel’s Photography Business

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