Episode 128 - WWYBD?! Life Advice from Spiritual Coach and Mentor Alejandra Dueñas
In this episode, Allison invited her friend Alejandra Dueñas to help answer questions that our community has asked us! Alejandra is a spiritual life coach and mentor who helps women heal their trauma, embody their fullest expression, and let go of the need to control in order to live a more fulfilling life. We knew she would have incredibly insightful answers to your questions and wow - her advice did not disappoint.
We answer:
How do you have an abundant mindset?
What tips do you have for avoiding gossip and not talking negatively about others?
Do you have any advice/tips on self-discipline and accountability when it comes to goals, new habits, lifestyle changes etc. I am having a really hard time staying motivated and forcing myself to keep up with things.
I just got broken up with but like I’m a big way. My fiancé broke up with me 31 days before the wedding. How do I learn how to be okay being by myself again?
I have a friend that I feel I’m starting to outgrow and don’t feel like we’re on the same page anymore. How do I distance myself from this person without affecting my friendships with others or without it being a big, obvious issue within my friend circle?
MENTIONS:
Alejandra Dueñas Instagram
Alejandra’s 3 C’s Method Program
Jay Shetty’s Book - 8 Rules of Love
Allison’s Episode on the Just Go With It Podcast
SPONSORS:
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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.
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