Episode 125 - Why You Might Be Overwhelmed and How To Ground Yourself When Life Gets Stressful

In this episode, the girls are together in person so listener’s get a solid catch up segment about Ceara’s upcoming road trip and Allison’s second hand shop. Then we dive into sharing about the people, places, and things that are currently lighting up our inner essence, fueling our creativity and encouraging us to romanticize everyday.

In our catch-up segment, we share our controversial hot take about the transparency of plastic surgery / physical enhancements and how this could affect someone’s confidence. We also do a deep dive into how women take on a lot of emotional labor can be just as, or even more demanding than physical labor and now these underlying societal expectations can leave us feeling exhausted. 

According to a Gallup poll - 34% of Americans reported that stress is completely overwhelming most days and we wanted to talk about what may be leading to these feelings of stress, anxiety and overwhelm. Bringing awareness around the causes can help one deal with the underlying issue so you can actually alleviate or eliminate the problem.

MENTIONS:

Allison’s Favorite Meditations - 21 Days of Abundance with Deepak Chopra

TikTok Video: How to Lay Down to Feel More Calm 

Stacie Tovar (CrossFit)

SPONSORS:

biBERK Small Business Insurance - Get a Quote online here or call 1-866-757-4487 to talk to an insurance expert. Using that link to purchase your insurance supports our show so thank you in advance! 

This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ALREADYFRIENDS and get on your way to being your best self.