Episode 193 - How To Live A Nourished, Simple, Balanced and Beautiful Life with Bailey Seaton
In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood work. The conversation highlights client success stories and the role of electrolytes in hydration. We reflect on the beauty of seasonal changes and personal growth, concluding with insights on friendship and support.
ABOUT BAILEY SEATON:
She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health.
CHAPTERS:
00:00 - Allison Catch Up About Nova Scotia
03:13 - Bailey’s Life on the Farm
05:58 - Daily Routines and Wellness Practices
09:00 - Journey to Holistic Health Coaching
14:04 - Education and Career Path
16:55 - The Impact of Entrepreneurship on Health
19:50 - Focus Areas in Holistic Health Coaching
23:07 - Blood Work and Its Importance
27:46 - Client Success Stories
32:03 - Electrolytes and Hydration
35:02 - Podcast and Content Creation
38:59 - Seasons of Life and Personal Growth
42:02 - Conclusion and Final Thoughts
TAKEAWAYS:
Bailey transitioned from city life to a farm lifestyle.
Living on a farm has significantly improved Bailey's mental health.
Daily routines include tending to animals and journaling.
Bailey's journey to holistic health coaching began with her own health struggles.
Education in holistic health can be pursued through various non-traditional routes.
Entrepreneurship has pushed Bailey to grow personally and professionally.
Bailey focuses on inflammation and nutrition in her coaching practice.
Blood work is essential for understanding health and wellness.
Client success stories highlight the impact of holistic health practices.
Seasons of life bring opportunities for personal growth and reflection.
MENTIONS:
Bailey’s Instagram - @nourishwithbailey
Bailey’s Podcast on Spotify and Apple Podcast
Bailey’s Website - findyourdivinepurpose.com
Learn More About Blood Work - Here
“How To Start A Podcast” PDF Guide - Here
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